There are now many models for the fitness industry after the year 2000 made it very plain to the average person that a sedentary lifestyle was the cause of diabetes, heart disease and many other problems that lead to an early death. Renita Harris is a dedicated model of fitness being an athlete herself as well as a body builder and endorser of health products. gone are the days of the all male focused fitness industry and today women are pumping iron just as hard as the men are. Renita will tell you that without the right amount of hormones and natural chemicals in your body then women will not grow giant muscles like Renita have now. It took many years for her to build up her body to such an extent that she could win competitions and become a fitness spokes person. Lately Renita has been involved in more than just body building which brings her into helping others achieve their goals too.

When people get together to train it is something that can only help you get into the mood and start training yourself because the motivation of training often lies in watching others do it. You can find many of Renita’s training videos online or you can purchase her DVD fitness instruction movies which will aid you in your goals of becoming a fit and healthy individual. Her passion for the fitness industry has provided the right kind of inspiration for thousands of people who perhaps do not want to be as muscular as Renita but would like to change the way they look and feel. Getting into fitness is something that Renita Harris is happy to promote to you because her life has done so well from her own training. If you are looking for a change in lifestyle or you are trying to get your body into a healthy place then listen to her advice and follow the simple fitness rules she gives you.

Even though most people would know that Renita Harris is a model for the fitness industry however she is many other things than just this. Being a role model for fitness and modeling Renita is one lady that has a very shining career in front of her even though she is getting older. Modeling does tend to stop at a certain age however in the fitness industry it is about having what is perceived as a beautiful body rather than focused on beauty as a whole which unfortunately often includes facial features. Renita is not bad looking at all however as you age the wrinkles start to come out and modeling agencies no longer want girls with wrinkles promoting their skin cream. Renita has a job for keeps as long as she continues to work out and be a spokes person for the fitness industry.

Starting out at a young age Renita was always interested in sport however not so much the fitness and weights training until later in her teens. Watching those around her strive to achieve their goals Renita fell naturally into the fitness industry and prospered from her very first day because of the hard work and dedication that she puts in. Like all good business women Renita has developed her own style of products and marketing which gives her that unique twist which will have her in the spot light for much longer. If you are interested in watching some of Renita Harris’ workout videos then you can watch them online by downloading her routines. Once you try a workout from the collections of Renita Harris workouts then you will know what working out is really all about. The slogan no pain, no gain is not what it is all cracked up to be however Renita gives it a whole new definition for fitness fanatics.

Renita Harris has always had a passion for fitness; it is a lifelong passion for her. Renita has over twenty five years of experience in training clients. Renita knows that people get real strength from the feeling that they get from staying fit. She is dedicated to her clients and to fitness. Renita offers customized personal training plans for all of her clients.

Renita has a long list of achievements to her name. They include third place in the Bodybuilding and Fitness competitions World Championships, first place winner in the Ms Illinois, Ms USA, Ms America, Team Universe (Overall Winner), Ms Fitness America, Fitness Extravaganza, Jan Tana Pro Show. She is certified in many sports including kick boxing cardio, pole dancing and group fitness and strength training. She is also a certified dietitian and is a weight management specialist. Her group fitness certification has been for over fifteen years, and she was a fierce professional fitness competitor.

Renita has been working out in 1982 and then started working in the fitness industry and has been teaching for seventeen years. She has a passion for helping other people reach and maintain their goals. Rentia has featured in many fitness and some men’s’ magazines. She has been a feature in Black Men, Oxygen, Muscle Fitness, Muscular Development and Today’s Black Women. There have also been appearances on talk shows like Oprah and Jerry Springer. Renita has been trained in tap dancing, Jazz and ballet with over fifteen years experience in dance. She has been a dancer for artists such as LL Cool J and Mr Lee. Renita has also had seven years experience as an exotic dancer. Renita is a very successful dancer and business woman; she is a role model for girls of all colors and creeds.

Like all good celebrities you can contact Renita Harris on her MySpace page where she frequently chats to people about their workout needs. Renita is a very successful woman who has made a big splash in the fitness industry after doing very well in several competitions for body building. There are many strong competitors in the women’s body building comps which has made it difficult for Renita however she has always managed to stay on top with good nutrition and good training techniques. One thing can be said for the female body builder which is that they work so hard to get the muscle on their bodies because this takes a lot more effort than the men have to do.

A typical workout day for any body builder might start out with a bicep workout in the morning for 20 to 40 minutes and then a back workout in the afternoon for up to one and a half hours. This is to make sure that all the muscle groups have been worked out sufficiently and also so that there is enough time for the muscles to recover after the workout. If the person training only trains each muscle group every 72 hour or more then this gives plenty of recovery time for the muscles to grow o their potential before you train them again. Training the muscle groups too often will leave you with tired and sore muscles plus the chance of atrophy which is muscle wastage.

Retina would also be having some very difficult choices when it comes to nutrition however as some athletes say when you have no choices the choice is easy. Living of the bar minimum just before a competition, show or event so that her stomach is completely fat free and then refilling with up to 8 liters of water straight after the show. Although some of the practices for body building are not technically very good for you they are an essential part of the practice if you want to win. Retina Harris is not the sort of girl that gives in without a fight so she would no doubt be pulling of all the tricks to give her the best chance of winning.

Renita Harris has made her way to the top of the celebrity pages through shear guts and determination to be the best of the best when it comes to body building and being a personal trainer. You can see Renita in so many fitness movies and DVDs today that you would think she has been a sensation for many years but the truth is that only recently has she made it big in the world after her movies and marketing made it to the internet. Renita is one of those ladies that look great all cut up and muscular because she has a body that any man would love to get next too along with quite a few women out there that feels the same way.

Since the time of the fitness industry is coming up because of the problems with obesity then people like Renita are going to get more famous for her work as it is need more. With Renita behind the mixture of elite fitness and painstaking exercise videos she will have more to add to the things that are good for us in the world because she cares about her body and are a good representative for fitness and good health.

Being in good health today is a major part of people’s lives whether they are just eating well, exercising daily or doing a combination of both. She is the master at exercise and nutrition with some excellent advice for new comers to the scene so make sure you check out some of Renita Harris on DVD as she rips up the aerobics floor or pushes a tone of weight. You too can look as good as her with a little effort and if you have what Renita has then you may even go as far as she has in her career.